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 92 |
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walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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125
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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44
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Nix Nighttime Snacking
Let's try for go for 6 weeks not eating after 7:30 pm...long enough to make it a habit.
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16
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Raw March
Be as raw as possible during March with one day raw till 4 a week .. good luck
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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34
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8 Glasses of Water a Day
Drink the recommended daily amount of water a day. This is hard for a lot of people due to caffeine intake.
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129
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No food after 8 pm
Create a new life pattern. No evening munchies!
I am getting a sticker for every day I succeed:)
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33
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Healthy living
Make a healthy life choice. A minimum of 20 minutes of ANY exercise a day. Goal:establish a routine. IT's JUST 20 MINUTES!
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248
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J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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19
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start slow exercizing
For dieters who are sedentary like me and may have some atrophy. Any kind of exercise you want (except walking).
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48
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4 pounds 4 weeks
Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!
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