 95 |
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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13
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Happy New Year Challenge
Run two miles a day for the month of January, 2014. This continues DEC 2014's Jingle Bell Challenge.
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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97
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Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
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28
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Make a Change Now :)
Ever said "I'm going to start my diet tomorrow," why not now? Lets make a change, get healthy and have fun doing it!
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77
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30 Miles in June
Challenge yourself to walk/run on a regular basis this month and get your miles in!
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92
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30 minutes a Day for 30 Days
During June, work out everyday for at least 30 minutes a day. Start incorporating regular exercise into your daily life.
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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65
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20 miles a week
Need a solid challenge? Commit yourself to 20 miles a week of any cardio activity...(running, biking, walking, hiking)
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54
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120 miles in 12 weeks
The goal: 10 miles a week, or 2 miles a day for 5 days over 12 weeks.
Success: Consistently!
Failure: Not an option!
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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