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Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
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Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
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H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
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