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2 Week Junk Free Challenge!
Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!
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27
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30 DAYS FOR A FIT BODY
It is about my own plan fo 4 weeks.The workouts are easy and I have all the links we need or the desciption.
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4
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combining 16-8 with 5-2 diet
Try combining the 16-8 diet with the 5-2 diet. Eat all food within an 8 hour window both on fast and feast days
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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