 360 |
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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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104
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Record Your Food!!
I want to encourage everyone to write everything down that they put in their mouth, myself included.
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108
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Over 200??? Let's get healthy
Work together. Eat portions control meals,work out/walk/run/videos anything to get moving. Only do what you can do forever.
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122
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30lbs by Labor Day Weekend
Labor Day Weekend signifies the end of "summer fun". Lets get the weight off now before we go into hibernation mode!
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