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 84 |
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Walk it Away
Walk 5 laps every day in a gym or in a parking lot close to work. Walk during your lunch break, before or after work.
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36
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Beach Dreamin
Lets see which team can lose the most. Help your team mates and give one good diet tip to your team members.can you do it
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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48
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Just Getting Started
If you are just getting started and don't know where or how to begin...this is the challenge for you! Let's do this together!
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119
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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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25
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Fast night In
Lets kick the fast food habits. Be creative with making healthy meals or a quick snack.
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15
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Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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102
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Cardiovascular Increase
The purpose of this challenge is to increase your personal cardio time. The goal is to do 30 min of cardio 5 days per week.
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88
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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170
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15 pounds in 2 months!
Hey! This is a weight loss of about 1.9 pounds per week- so lets motivate each other and lose some weight!!
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