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 130 |
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300 Crunches for 30 days
It's pretty simple just do 300 crunche's everyday for 30 day's and see results. (found on pinterest)
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34
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gratitude
While working on a healthier body work on a healthier mind set as well.
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100
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20 push ups every day
10 push ups every day for the 1st wk and then double it up every week after that.
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127
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100 push ups challenge
Follow the challenge at http://hundredpushups.com/ for six weeks and work your way up to one hundred push ups.
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