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 126 |
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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20
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Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
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145
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Mission Slimpossible
Time to get healthy! Will make weekly goals - Support each other reaching them - Friendly compete against other teams
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64
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10 Week turn around
10 weeks till clothing will get smaller. Let pull together,workout 3x a week,eat health,& get a hot body for the hot weather!
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263
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Lose 15 pounds in 10 weeks!
Being 15 pound lighter is the prize! Let's follow some guide lines together and lose the weight together!
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45
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Changes
We will be focusing on the little changes that we see once a week.
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9
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A new path
I am challenging myself to walk 12,000 steps a day to raise the bar for myself. Please join me if you like .
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