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Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
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39
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Vegetable Fiesta
Make October lean and green! Eat as many vegies, at least 4 serves per day, for 4 weeks.
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48
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This is NOT a Challenge (2)
This is not a challenge -- it's a striving for motivation to continue a lifestyle change or a weekly boost.
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95
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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67
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Water the Odds?
Drinking water before meals helps prevent over-eating. Drink 4 cups of water before each meal & 2 cups before snacks.
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