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 67 |
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losing 10 pounds in 1 month
i want to lose 20 pounds in 4 weeks. so i will do the protien diet and fruits and veggies diet and workout
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37
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Hydrate, Hydrate, Hydrate!
I've created this challenge for myself - drink water... lots of it!!! If anyone wants to join in, let's get drinking!
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83
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2L a day!
A simple challenge: drink 2 litres of water every day! I'll be posting how I get on with this each day.
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88
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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