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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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31
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Meatless Monday
The challenge is not to eat meat every monday for 4 weeks. http://youtu.be/tpziz8cJMaI.Try it..
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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