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 45 |
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30 Pounds Lighter in 8 Weeks
Holidays are tough and it's worse after words. Lets keep off the weight and then some after the new year starts.
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27
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Tone the Tummy
Do 30 sit-ups and crunches per day for a week, then increase by 10 per week until we're doing 80 sit-ups and crunches daily.
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