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1 to 4 of 4
176
Stepping it up a "Notch"
Keep your daily RDI intake total at 85%.
status:
Completed
ended:
31 Oct 11
view progress
58
NO CARBS after 3pm & NO EATING after 7pm
Eat carbs at breakfast and lunch, but not at any other meal after 3pm. All eating should be done by 7pm.
status:
Completed
ended:
07 Nov 11
view progress
66
30 Day 2, 000 Calorie RDI Challenge
Commit to the normal RDI of 2,000 calories per day for September. This can be achieved daily, or as a monthly average.
status:
Completed
ended:
29 Sep 11
view progress
85
lets loose 20 lbs in 4 wks
We can do this....stick to a diet.....eat around 1000 calories a day, DONE
status:
Completed
ended:
19 Aug 10
view progress
1
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