 14 |
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Sweet Weekend Challenge
With a daily sugar addiction, cutting sugar cold turkey is difficult. Let's try consuming sweet treats on weekends only.
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17
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Alternate Day Fasting
200 calories for every 100lbs body weight one day, unrestricted eating on the next, then back to 200c/100lb alternating
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16
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7 DAY FAT FAST
Fasting on a high fat diet & minimal carbs 2 induce weight loss, break a stall, recover fr a cheat day, or get into ketosis..
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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132
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Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
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58
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No 'Carbs', No Refined Sugar
Many diets cut out breads, pastas, potatoes and refined sugar. This can be great for many diets like hCG & Atkins.
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97
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Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
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28
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Make a Change Now :)
Ever said "I'm going to start my diet tomorrow," why not now? Lets make a change, get healthy and have fun doing it!
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21
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2011 Insanity
the title says it all. Whether you do insanity daily, as part of your routine, are new, or are a pro...any one is welcome!
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