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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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Other Related Links
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