anaysmc's Challenges

1 to 4 of 4

Herbalife Weight Loss Challenge
Open to anyone who is interested in losing weight. Replace 2 meals a day with protein shakes and healthy snacks.

Cardio Heart Rate
Maintain cardio exercise at 85% of max heart rate or above. Visit www.active.com/fitness/calculators/heartrate.htm for THR.

3 days at gym a week... no excuses
The name says it all. no excuses accepted!

no deserts/snacks lots of water!
absoloutely no deserts/snacks including cheese also, reduce flour

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