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anaysmc
anaysmc
Joined May 2010
Posts
16
Following
0
Followers
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Weight History
Start Weight
158.0 lb
Lost so far:
4.0 lb
Current Weight
154.0 lb
Performance:
losing 11.2 lb a week
Goal Weight
145.0 lb
Still to go:
9.0 lb
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anaysmc's Weight History
view anaysmc's complete history
anaysmc's Latest Member Challenges
90
Herbalife Weight Loss Challenge
status:
Completed
ended:
13 Aug 12
view progress
4
Cardio Heart Rate
status:
Completed
ended:
13 May 12
view progress
view all anaysmc's challenges
anaysmc's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
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anaysmc's Recent Food & Exercise
4 fl oz Freshly Squeezed Orange Juice
1 serving Simply Balanced Almond Milk
1 serving Quaker Organic Instant Oatmeal - Regular
Cardio
Squats (Legs)
Jumping Jacks (Star Jumps)
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