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C25K Couch to 5km
Only 30min three times per week to get you running 5km. Take it at your own pace.
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117
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Eat Your Self Skinny
This challenge is for women that want to lose weight that are having issues making the right food choices.
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138
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400 Crunches Per Day
400 crunches per day. You can mix up the style, mix up the timing, as long as you get 400 in each day. Join me!
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142
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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167
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Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
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76
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Losing 6 kg in 12 weeks
(13lbs in 3 months)
A good diet is the one that you lose weight smoothly.
Just eat healthy food and count the calories!
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246
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Reduce Alcohol
5 alcohol free days per week - only drink on 2 days to reduce number of empty calories. See who can lose the most weight
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