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 39 |
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Water Only DeTox
Drink only water for three days to detox your body. It's not easy but it can be done!
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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26
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Couch to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)
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446
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The Big 10
This challenge will have us push ourselves to lose 10lbs in 4 weeks. This will have us ready for summer by the pool!
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48
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Water only
Water only for 12 weeks..no juice no soda,no coffee nothing but just water! no flavored water either.
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87
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40 days 40 minutes
Join me as I make the committment to workout for 40day for 40 minutes. This is to jump start spring training.
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