 62 |
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100 Daily Push-Ups Challenge
Whether you can do a set of 1 modified or a set of 50 inverted, push yourself to do 100 push-ups per day, every day!
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36
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100 Daily Squats
I saw a 100 push-up challenge, and thought 100 squats would be a good challenge too! We don't want to forget our lower body!
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67
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losing 10 pounds in 1 month
i want to lose 20 pounds in 4 weeks. so i will do the protien diet and fruits and veggies diet and workout
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29
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Vegan for January
We will be cleansing our bodies by eating a vegan diet for one month!
It's only one month! You can do it.
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45
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One Week of Sugar Detox
No sweets, no sugary drinks & no cupcakes for a single week. Break the habit and stay below your daily calorie intake easily.
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38
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Daniel Fast 21 days
21 days fruits. veggies, water, nuts, popcorn, peanut butter no eating after 7 pm
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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62
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Form a Habit
It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.
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57
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7x7 Challenge
This is the 7x7 challenge - Exercise every day for 7 weeks. I will be going to the gym. Join if you want to try.
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4
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Raw Food Hullabaloo
Greetings. Being a raw vegan is a lifestyle. This challenge is for people who want to change the way they live.
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49
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Six Week Makeover
Follow the eating plan for Michael Thurmon's Six Week Body Makeover and drop the pounds.
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