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7x7 Challenge
7x7 Challenge
This Challenge ended
10 months ago
About this Challenge:
This is the 7x7 challenge - Exercise every day for 7 weeks. I will be going to the gym. Join if you want to try.
Final Challenge Progress Results
slimting35
Total Progress:
6.90 %
(
10.0 lb)
germinative
Total Progress:
6.00 %
(
9.0 lb)
Tarantula
Total Progress:
5.08 %
(
11.5 lb)
wiener4
Total Progress:
4.76 %
(
8.0 lb)
LoveMyself89
Total Progress:
4.76 %
(
10.0 lb)
hellokittielove
Total Progress:
4.04 %
(
9.0 lb)
desireewebber
Total Progress:
4.02 %
(
10.6 lb)
onestop
Total Progress:
3.67 %
(
6.0 lb)
JT Mom
Total Progress:
3.12 %
(
6.0 lb)
sonononsense
Total Progress:
2.25 %
(
4.2 lb)
mrstiffanywright
Total Progress:
2.19 %
(
3.0 lb)
Strangelyslimmer
Total Progress:
2.01 %
(
3.4 lb)
4bladams
Total Progress:
1.68 %
(
4.9 lb)
Jtellis23
Total Progress:
1.44 %
(
2.2 lb)
sjlg
Total Progress:
0.88 %
(
1.5 lb)
megatype
Total Progress:
0.65 %
(
1.6 lb)
Nanna1btjw
Total Progress:
0.38 %
(
1.0 lb)
fjn1961
Total Progress:
0.26 %
(
0.8 lb)
Perryboyz
Total Progress:
0.00 %
(
0 lb)
megan4
Total Progress:
0.00 %
(
0 lb)
CoachKaz
Total Progress:
1.12 %
(
2.5 lb)
melspell
Total Progress:
2.64 %
(
3.8 lb)
view other 36 participants
view more results
Completed Mini-Challenges
Weeks 1 to 7
20 minutes
Guidelines:
Exercise for at least 20 minutes
92% Successful
Latest Results Feedback
Failed:
16 Jun 12 by
megatype
"Yes and no."
View details
view all results
Weeks 2 to 7
30 Minutes
Guidelines:
Excercise for at least 30 minutes
91% Successful
Latest Results Feedback
view all results
Weeks 3 to 7
Twice a Day
Guidelines:
Exercise twice a day for at least 30 minutes
62% Successful
Latest Results Feedback
Successful:
30 Jul 12 by
CoachKaz
"only if short of burning 4000 Kcal"
View details
Failed:
09 Jul 12 by
JT Mom
"Saturday and Sunday both I exercised only once for 45 minutes each time."
View details
view all results
Weeks 4 to 7
40 Minutes
Guidelines:
Exercise for 40 minutes a day AND 30 minutes
73% Successful
Latest Results Feedback
Successful:
30 Jul 12 by
CoachKaz
"only if short of burning 4000 Kcal"
View details
Failed:
09 Jul 12 by
JT Mom
"M,W,F I exercised 30 minutes in the morning and 45 minutes in the afte ..."
View details
view all results
Weeks 5 to 7
Twice a day
Guidelines:
Exercise twice a day for at least 40 minutes
72% Successful
Latest Results Feedback
Successful:
30 Jul 12 by
CoachKaz
"only if short of burning 4000 Kcal"
View details
view all results
Weeks 6 to 7
1 HOUR
Guidelines:
Excerise for an hour and 30 minutes(Try not to over do it and drink plenty of water)
87% Successful
Latest Results Feedback
Successful:
30 Jul 12 by
CoachKaz
"only if short of burning 4000 Kcal"
View details
view all results
Week 7
LAST WEEK
Guidelines:
Try to excersise 3 times a day for 30 minutes
33% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Exercising
Hey so a lot of people have been posting that they have been exceeding the minutes that I've posted as a weekly challenges, which is perfectly fine, they're just there as a guide but you should ...
by
MulgrewLK
on 24 Jun 12 11:53 AM
Father's Day Workout
My workout today was pulling out bunches of vines, trimming some hedges, and planting two trees. I am spent! Tomorrow will be a more traditional workout with pushups, pullups, and squats.
by
Tarantula
on 17 Jun 12 05:55 PM
today's workout
20 minutes jumping rope before doing footwork and stepping drills makes for angry legs. Happy me to have gone for 45 minutes tonight.
by
Tarantula
on 15 Jun 12 05:53 PM
6 15 2012
How am I doing? Ha! Damnably sore, hahaha! Tonight is just jumping rope and doing some footwork drills.
by
Tarantula
on 15 Jun 12 04:58 PM
How's everyone doing?
So far so good for me... yesterday's TRX class had me REALLY SORE today but I sucked it and stayed on track with a 40 min walk this evening (3miles).
by
Perryboyz
on 13 Jun 12 08:19 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
AndreaAdams510
recorded a
journal
and a
weigh in
at 286.0 lb.
"New day, new mission and I plan to complete it!"
View journal entry
|
Add comment
(4 days ago)
Tannerswe
recorded a
weigh in
at 222.7 lb.
poupée russe
recorded a
weigh in
at 168.9 lb.
alaskakelcy
recorded a
weigh in
at 108.0 lb.
hellokittielove
recorded a
weigh in
at 206.0 lb.
Tarantula
recorded a
weigh in
at 208.0 lb.
megan4
recorded a
weigh in
at 164.2 lb.
tangerinetulips
recorded a
weigh in
at 205.0 lb.
megan4
commented on
thecoach
's
journal
.
"Welcome back - hope you are on the mend! "
View journal entry
|
View comment
(a month ago)
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 31 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
30 Jul 12
duration:
7 Weeks
reporting:
Once a Week
participants:
58
privacy:
Public
administrators:
MulgrewLK
created:
01 June 2012
All Mini-challenges:
1. 20 minutes
( weeks 1 to 7 )
2. 30 Minutes
( weeks 2 to 7 )
3. Twice a Day
( weeks 3 to 7 )
4. 40 Minutes
( weeks 4 to 7 )
5. Twice a day
( weeks 5 to 7 )
6. 1 HOUR
( weeks 6 to 7 )
7. LAST WEEK
( week 7 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 7:
All Participants
0.85 %
(
96.4 lb)
Week 6:
All Participants
0.77 %
(
87.5 lb)
Week 5:
All Participants
0.72 %
(
81.7 lb)
Week 4:
All Participants
0.74 %
(
83.5 lb)
Week 3:
All Participants
0.60 %
(
67.6 lb)
Week 2:
All Participants
0.24 %
(
27.5 lb)
Week 1:
All Participants
0.03 %
(
3.2 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended