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 110 |
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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23
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LGW Daily
The goal is to drink warm lemon-ginger-water when you wake up in the morning and 30 minutes before every meal.
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