 50 |
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100 Push Ups
Follow the free program found at hundredpushups.com to be able to do 100 pushups in 6 weeks.
Post your progress each week!
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59
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12 lbs. in 12 weeks
Slow and steady! Celebrate Columbus Day (Oct. 11) with just one pound to go!
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56
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Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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139
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10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
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