rocketgirlie's Challenges

1 to 2 of 2

113

Daily 500 to 1000 Calorie Deficit
1Lb of body fat ~3500cal a deficit of 500 cal/day --> a loss of ~1Lb/week a deficit of 1000 cal/day --> a loss of ~2Lb/week

status:	Completed
ended:	15 Feb 10
view progress

134

First 5
This is for those of us who a just getting started. To get a good start let's get those first five pounds taken care of.

status:	Completed
ended:	13 Feb 10
view progress

rocketgirlie's Challenges

Other Related Links

Members