phatandfine's Challenges

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Loose 6% of your weight in a SIX WEEKS
This is a simple challenge. Our goal is to loose 6% of our weight in 6 weeks. If you weigh 170 pounds, 6% is 10.2 pounds.

status:	Completed
ended:	23 Nov 09
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15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!

status:	Completed
ended:	24 Oct 09
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phatandfine's Challenges

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