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phatandfine
phatandfine
Joined October 2009
Posts
13
Following
1
Followers
2
Weight History
Start Weight
260.0 lb
Lost so far:
16.4 lb
Current Weight
243.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
230.0 lb
Still to go:
13.6 lb
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phatandfine's Weight History
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phatandfine's Latest Member Challenges
51
Loose 6% of your weight in a SIX WEEKS
status:
Completed
ended:
23 Nov 09
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30
15 min Strength Training 3x/wk
status:
Completed
ended:
24 Oct 09
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Following
Michele May
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phatandfine's Latest Photos
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in challenge
15 min Strength Training 3x/wk
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phatandfine's Cookbook
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
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phatandfine's Recent Food & Exercise
1
medium
Sugared or Glazed Doughnuts
1 serving Smart Ones Classic Favorites Ravioli Florentine
1 serving Eggplant Chips
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