 347 |
|
6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
|
|
|
|
|
131
|
|
Mad Wife Lifestyle Change
No yo yo diets, a lifestyle change. Eat healthy, control portions, work out. No fast food, no processed foods.
|
|
|
|
4
|
|
Nike+ GPS Runner
Now that a new Nike Apps available lets post our run and see who are currently using this apps and share our experience.
|
|
|
|
|
|
28
|
|
10,000 Step Challenge
Wearing a pedometer, strive to take 10000 steps a day (the equivalent of walking roughly five miles).
|
|
|
|
|
|
|
84
|
|
Only eat HALF !!
Work on your food discipline by only eating half of your larger portions.
|
|
|
|
240
|
|
Getting Ready for Summer
Whether you want to participate in outdoor activities or look good in a bathing suit. For those with work to do.
|
|
|
|
|
|
|
595
|
|
No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
|
|
|
|
|
|
|
|
130
|
|
Drink Water!!
Drinking water is hard, so lets do it together! Try to drink 8 glasses a day and see the results!
|
|
|
30
|
|
15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
|
|
|
|