 140 |
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4 Week Total Body Turnaround
This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.
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79
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Soda-Free for 1 month!
We all know how bad soda is for us. So lets kick the habit together, once and for all!
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13
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7 Days No Junk
Avoid foods/beverages/places that aren't good for you for 7 days.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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