|
|
|
 67 |
|
losing 10 pounds in 1 month
i want to lose 20 pounds in 4 weeks. so i will do the protien diet and fruits and veggies diet and workout
|
|
|
147
|
|
7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
|
|
|
|
|
Other Related Links
Members
|
|