19michael55 - Member

19michael55

Joined January 2014

Posts

584

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 1.0 lb

Current Weight

227.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 42.0 lb

19michael55's Weight History

	redgirl1974
	last weighin: gaining 0.2 lb a week

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	3 mugs Coffee
	3 :custom:3s x 2 tbsp Great Value Half & Half
	2 :custom:2s x 1 shake Premier Nutrition High Protein Shake - Vanilla
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph