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Lose 2 Pound/week frnds
1.Exercise 30 minutes daily.
2.Running 10 min daily at speed of 6/ to 8 mph.
3.45 mins Badminton or any game you like..
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129
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Lose 25 pounds by Easter
Let's try to eat healthy. Cut out junk food. Exercise at least 30 minutes a day. No alcohol on weeknights.
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