 67 |
|
Water the Odds?
Drinking water before meals helps prevent over-eating. Drink 4 cups of water before each meal & 2 cups before snacks.
|
|
|
|
50
|
|
Hour work out challenge
Need more of a challenge then working out 30 minutes a day? Try working out for an hour at least 2 to 3 times a week.
|
|
|