|
|
|
 21 |
|
Shedding 5 pounds
Cardio everyday apart from Thursdays. Cutting out most sweet things.
|
|
|
30
|
|
VLCD-500 Calories a Day or Less
Hello,
I was hoping to get some other people on board with this challenge. This is a 500 calorie or less a day challenge.
|
|
|
|
25
|
|
Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
|
|
|
|
|
|
|
|
|
|
224
|
|
Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
|
|
|
114
|
|
6 week body makeover
This Challenge is for all of us DEDICATED to pushing our limits and taking control for 6 weeks. No EXCUSES.
|
|
|
|
|
|
|
|
|
|
|
|
18
|
|
Bicycling 10k
Bike at least 10k (6.2m) at least 3 times a week. You can track your rides on Strava check your apps or the website.
|
|
|
86
|
|
20lbs by December!
Eat lots of veggies, fruits & beans. drink lots of green tea & water. exercise at least 5 days a week for 1 hour per day.
|
|
|
|