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June Beauty
Weigh only in on Mondays.you may eat what you want just make a calorie dificiency.!
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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8
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Fruit & Veggies Diet
Only Fruits&Vegetables for 15 days.Can be eaten either boiled, raw, grilled,etc. But no oil/butter/dressings should be used.
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5
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shake diet
Ovaltine / slim fast shake sensable dinner and. all the raw unprocessed fruits and veggies
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