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 69 |
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Ring in 2015 the Right Way!
Join this challenge for the motivation and support to stay on track (or better) this fall/winter holiday season!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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37
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Hydrate, Hydrate, Hydrate!
I've created this challenge for myself - drink water... lots of it!!! If anyone wants to join in, let's get drinking!
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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248
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J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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