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Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
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118
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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65
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The 50 Set Challenge
Do 50 squats, sit-ups, jumping jacks, lunges, whatever exercise you like a day! Break them up in sets as you need to.
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Other Related Links
Members
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