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 84 |
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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30
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fatsecret buddy challenge
Enhance success by being a good buddy. According to the oral traditions of AA, "You can't keep it unless you give it away."
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48
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In it to WIN IT!
This challenge consists of 4 weeks of butt-kicking effort to develop good habits of healthy eating and exercising.
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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13
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cold weather work OUT challenge
Want to workout outside? While everyone's indoors giving up on resolutions you'll be beach ready. Keep up and get going.
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60
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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12
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Hooping the Summer Away!
Lets hoop every day for the rest of Summer into Autumn! Hooping is fun, it burns calories and it makes you smile too!
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27
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150k before Labour Day
Walk, run, jog, cycle, skate, swim. . .however you choose to move, cover 150k before Labour Day. Only 25k per week.
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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11
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+1
Add to your routine. If you run 1 mile, run 1.5. If you work out 3 days, try 4. Add one new thing to your work out!
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