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jeffrygardner
jeffrygardner
Joined January 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
178.6 lb
Lost so far:
1.4 lb
Current Weight
177.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
32.2 lb
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After a great start to 2009 (lost 30 lbs in 7 months), I fell off the wagon. Still about 16 lbs less than my heaviest, but getting back to my method to see if I can finally get back to my goal weight.
jeffrygardner's Weight History
view jeffrygardner's complete history
Following
kerrigardner
last weighin:
steady
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jeffrygardner's Recent Food & Exercise
2 servings Kellogg's Special K Fruit & Yogurt Cereal
1 1/2 servings Silk Vanilla Soymilk
3 servings Kroger Colby & Monterey Jack Cheese Cubes
Walking (moderate) - 3/mph
Conditioning exercise (health club)
Calisthenics (light, e.g. home exercise)
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jeffrygardner's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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