jeffrygardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 1470 * 64%
fat: 60.50g
|
protein: 57.00g
|
carbs: 185.00g
2055*  585
Wed 24th: 1892 * 82%
fat: 78.01g
|
protein: 58.40g
|
carbs: 256.38g
2199*  307
Tue 23rd: 1725 * 75%
fat: 56.39g
|
protein: 56.54g
|
carbs: 252.40g
2055*  330
August 2014
Wed 13th: 615 * 27%
fat: 31.00g
|
protein: 45.00g
|
carbs: 34.00g
- -
Tue 12th: 1944 * 85%
fat: 62.33g
|
protein: 74.49g
|
carbs: 277.88g
2305*  361
Mon 11th: 1786 78%
fat: 100.77g
|
protein: 71.10g
|
carbs: 153.68g
2360*  574
July 2013
Sat 13th: 1255 * 55%
fat: 55.25g
|
protein: 44.00g
|
carbs: 145.00g
- -
Wed 10th: 840 * 37%
fat: 33.00g
|
protein: 54.00g
|
carbs: 77.00g
- -
Tue 9th: 1401 61%
fat: 44.32g
|
protein: 76.26g
|
carbs: 172.38g
2523  1122
Mon 8th: 1595 * 69%
fat: 58.52g
|
protein: 99.03g
|
carbs: 163.65g
- -
Sun 7th: 2130 * 93%
fat: 110.98g
|
protein: 99.37g
|
carbs: 184.29g
2081*  49
Sat 6th: 2270 * 99%
fat: 88.03g
|
protein: 100.25g
|
carbs: 251.81g
- -
Fri 5th: 1353 * 59%
fat: 69.55g
|
protein: 64.32g
|
carbs: 121.86g
- -
Thu 4th: 640 * 28%
fat: 30.57g
|
protein: 36.13g
|
carbs: 53.48g
- -
Wed 3rd: 1579 * 69%
fat: 70.34g
|
protein: 95.19g
|
carbs: 131.73g
2380*  801
Tue 2nd: 1227 * 53%
fat: 44.87g
|
protein: 73.50g
|
carbs: 130.41g
2435*  1208
Mon 1st: 1648 * 72%
fat: 61.31g
|
protein: 69.37g
|
carbs: 177.96g
2402*  754
June 2013
Sun 30th: 1906 * 83%
fat: 46.91g
|
protein: 95.48g
|
carbs: 178.92g
2321*  415
Sat 29th: 1961 85%
fat: 206.18g
|
protein: 106.62g
|
carbs: 222.56g
2061*  100
Fri 28th: 1508 66%
fat: 79.80g
|
protein: 39.82g
|
carbs: 158.36g
2548  1040

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