Weigh In record (no journal entry) for 03 July 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1194 kcal
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Fat: 96.98g | Prot: 52.46g | Carb: 31.22g.
Breakfast: Double Cream, Coffee, Fried Egg with Fat. Lunch: Edam Cheese, Honey Mustard Dressing, Sunflower Seeds, White Mushrooms (Stir-Fried). Dinner: Wild Rocket, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolat Lindt Excellence Noir Puissant 85% de Cacao, Strawberries, Double Cream, Coffee. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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