Weigh In record (no journal entry) for 02 July 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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3205 kcal
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Fat: 116.05g | Prot: 207.75g | Carb: 340.10g.
Breakfast: Light Nonfat Yogurt, Cheddar Cheese, 100% Whey Protein Powder - Vanilla, Whole Wheat Bread, Pretzels, Sliced Ham (Extra Lean), Cheddar Cheese, Trail Mix, Scrambled Egg, Bagel. Lunch: Pepperoni Pizza. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: 100% Whey Protein Powder. more...
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losing 0.1 lb a week
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stunna's weight history
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