Weigh In record (no journal entry) for 19 April 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1798 kcal
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Fat: 47.83g | Prot: 195.84g | Carb: 143.85g.
Breakfast: Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Blackberries, Eggland's Best EB Egg, Oroweat Dark Rye Bread. Lunch: Alexia Butternut Squash Risotto, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sargento Sliced Pepper Jack Cheese, Birds Eye Tuscan Vegetables, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dymatize Nutrition iso 100. more...
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losing 0.5 lb a week
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