Weigh In record (no journal entry) for 01 July 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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729 kcal
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Fat: 33.71g | Prot: 49.34g | Carb: 63.25g.
Breakfast: Egg White, Spinach (Chopped or Leaf, Frozen), Whole Milk Mozzarella Cheese. Lunch: Classic Cheddar Jack Cheese, Lite Olive Oil Vinaigrette, Mushrooms, Onions, Lettuce, Cucumber (Peeled). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Raspberries, Blueberries, Egg White. more...
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gaining 10.5 lb a week
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Samiam-1952's weight history
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