Weigh In record (no journal entry) for 18 April 2018
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192.9 lb
Lost so far: 137.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2071 kcal
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Fat: 114.04g | Prot: 169.22g | Carb: 80.92g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Fleischwurst, Milbona Butterkäse. Lunch: Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Dr. Oetker Paradies Creme Stracciatella. more...
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gaining 6.2 lb a week
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