Mona O's Journal, 17 April 2018

Quinoa salad with a mix of roasted broccoli, peas, kale, lettuce, baby spinach and red quinoa.

Diet Calendar Entry for 17 April 2018:
900 kcal Fat: 45.97g | Prot: 79.23g | Carb: 42.29g.   Lunch: Green Sweet Pepper, Cooked Asparagus (from Fresh), Baked or Broiled Mackerel. Dinner: Spinach , Watties green beans, Onions , Lettuce, Green Peas , Broccoli , Quinoa (Cooked). more...

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