Weigh In record (no journal entry) for 17 April 2018
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246.8 lb
Lost so far: 6.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1800 kcal
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Fat: 51.38g | Prot: 118.37g | Carb: 228.25g.
Breakfast: Egg White, Egg, Coffee, Bananas, Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lime Juice, Mizkan Rice Vinegar, Great Value Low Sodium Soy Sauce, Cuties Clementines, Marketside Classic Iceberg Salad, Sam's Choice Sam's Cola (Can). Dinner: Pears, Roundy's Fancy Mexican Four Cheese, S&W Low Sodium Black Beans, Gardein Beefless Ground, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Lay's Southwestern Queso Potato Chips. more...
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gaining 0.2 lb a week
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