Weigh In record (no journal entry) for 17 April 2018
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1705 kcal
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Fat: 43.94g | Prot: 57.87g | Carb: 285.39g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Bananas. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Clancy's Honey Wheat Pretzels, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Clancy's Honey Wheat Pretzels, Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Lemon Pepper Fish. Snacks/Other: Edy's Slow Churned French Silk, Southern Grove Cocoa Roasted Almonds (Package), York Peppermint Pattie (Fun Size), Fit & Active Caramel Rice Snacks, Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 4.9 lb a week
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