Weigh In record (no journal entry) for 13 April 2018
|
134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
297 kcal
|
Fat: 11.32g | Prot: 4.54g | Carb: 45.44g.
Breakfast: Target Multivitamin, Great Value Classic Roast Ground Coffee. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Crumb or Quick-Bread Type Coffee Cake, Water (Bottled). more...
|
|
2853 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (stopped counting around 18:52 when went to 7-11) - 1 minute, Shopping - 5 minutes, Desk Work - 25 minutes, Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Housework - 1 hour and 29 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 minutes, Cooking - 3 minutes, Watching TV/Computer - 49 minutes, Standing - 7 minutes, Washing Dishes - 1 hour and 6 minutes, Driving - 1 hour and 46 minutes, Grocery Shopping - 23 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|