Weigh In record (no journal entry) for 12 April 2018
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119.7 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1023 kcal
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Fat: 46.57g | Prot: 55.47g | Carb: 98.45g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo, Café com Leite Desnatado, Café, Santa Helena Pasta Integral de Amendoim. Lunch: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Tirolez Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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losing 4.2 lb a week
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