Weigh In record (no journal entry) for 26 June 2012
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176.4 lb
Lost so far: 9.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1818 kcal
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Fat: 78.37g | Prot: 61.86g | Carb: 227.83g.
Breakfast: Whole Milk, Shredded Spoonfuls Multigrain, Strawberries, Bananas. Lunch: banana, paneer tikka masala. Dinner: Avocados, White Rice, Ground Turkey, radish, red pepper, cucumber, Olive Oil, whole foods wheat bun. Snacks/Other: dove flavia, navel orange, light string cheese. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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mmpearce's weight history
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